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It went back down, but not to the lowest, and then I went to the bathroom and got back on, and it was back up to 275.. screw it, I am putting the first weight, makes me feel better lol... I went for a good walk last nite, climbed up a huge rock... and a good hike...
whatever, I need to just stay focused.
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124,4 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 34,1 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 14 maaliskuuta 2014:
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1581 kcal
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Rasva: 120,80g | Prot: 92,19g | Hh: 30,23g.
Aamiainen: Egg, Bacon (Cured), Butter, Cheddar Cheese. Lounas: Atkins Endulge Caramel Nut Chew Bar, pepperoni, Cheddar Cheese. Päivällinen: Butter, Caesar Salad Dressing, Chicken Breast. Välipalat/Muut: Sweet Red Peppers, Cucumber (Peeled), talor organic greens Greens, Sweet Red Peppers, Cucumber (Peeled), Red Onions, Tomatoes. lisää...
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Painonpudotus 3,2 kg viikossa
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