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Today I took a nice long walk in the neighborhood. First day in a long time it hasn't been painfully cold and icy. Veggie soup for breakfast, then tofu and celery for lunch. Tonight, maybe a fish fry (with baked fish!)
So I updated the name of my diet and it no longer shows I lost five pounds - says I haven't lost any! Silly site. I'm proud of those five pounds!
Challenging myself to do exercise every day. Even just a few songs on the radio to dance to, or a walk around the block.
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91,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 14 maaliskuuta 2014:
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912 kcal
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Rasva: 30,54g | Prot: 29,92g | Hh: 135,11g.
Aamiainen: Banana Bread, Good Karma Flax Milk, Soup's On Vegetable Soup. Lounas: Firm Silken Tofu, Celery. Päivällinen: Hungry-Man Mexican Style Fiesta Beef Enchiladas With Rice and Beans. lisää...
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2604 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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