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Actually went to gym for 30 min stationary bike yesterday. I stared taking Pharmalabs Keto 800 BHB last Thursday. So far no great increase in weight lossin padt 6 days. Guess I was already fat adapted and had list the initial water weight loss. This is a trial bottle and so far my assessment of the product is that it isn't worth adding to my program.
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100,4 kg
Tähän mennessä pudotettu: 0,8 kg.
Vielä jäljellä: 33,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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668 kcal
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Rasva: 39,91g | Prot: 51,84g | Hh: 26,78g.
Aamiainen: Coffee. Lounas: Cucumber (Peeled), Smithfield Garlic & Herb Pork Loin Filet, Bio X4, Mayonnaise, Pharmalabs Pharmalabs Keto. Päivällinen: Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese. Välipalat/Muut: M&M's Peanut M&M's (1 oz), Nucific Nucific GI complex, Ancient Nutrition Multi collagen Protein beauty+sleep, Ibitta Enterprises Inc Nopalinaza Plus. lisää...
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Painonpudotus 1,6 kg viikossa
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