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Back on it! It’s been a minit….a long minit…was thirsty the other night more than usual so it took my BS… not what u may think BS is…I took my suga and my blood sugar was 487 and I had just come back from a walk so I’m guessing it was over 500. Got it down to 115 yesterday and 121 this morning. I cut my carbs back and added protein Howsomever didn’t eat out OR eat no mo of the Blue Bunny Caramel ice cream with pecans and pralines!!! That hepped a lot!
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73,5 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1099 kcal
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Rasva: 47,32g | Prot: 63,61g | Hh: 106,52g.
Aamiainen: Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener Packets, 1% Fat Milk, Post Shredded Wheat Original Big Biscuit. Lounas: Jewel Pretzel Bread, Cooked Sauerkraut, German Style Potato Salad, Knockwurst. Päivällinen: Pompeian Marsala Cooking Wine, Sweet Onions , Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts. lisää...
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1970 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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