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started CrossFit august 12th and have been starving! eating everything in site and not tracking. back on it, competition in 7 weeks, wanna be down at least 10lbs
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76,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 6,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1207 kcal
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Rasva: 39,21g | Prot: 100,13g | Hh: 136,64g.
Aamiainen: Bananas , Kellogg's Special K Protein Cereal, Great Value Almond Milk Original Unsweetened, Fresh Lemon Juice, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Eggland's Best Large Grade A Eggs, Kale, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Strawberries, Mayorga Organics Chia Seeds. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonnousu 0,2 kg viikossa
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