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I am following the keto diet. I have been trying to keep an "unrealistic" food plan... so I have been told. Any help or advise would be much appreciated. For starters... I am 6'6'' and played football and wrestled in middle school and high school. I have a pretty active job and work out on the treadmill 20-60 minutes per day. I currently have a broken hand in a cast so I am not weight training but will start back up when its healed. My dilemma is this... I have been trying to eat only about 1600-a maximum of 1800 calories per day still with low carb high fat and moderate protein... Every calculator says that I am not eating nearly enough. I have calculated myself today to be at 2745 calories/221g fat/154g protein/34g total carbs. Does this seem right? it seems high to me but im not a professional lol.
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133,4 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 24,6 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 16 maaliskuuta 2014:
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1801 kcal
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Rasva: 141,48g | Prot: 115,10g | Hh: 24,37g.
Aamiainen: Great Value Hardwood Smoked Beef Smoked Sausage, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Spinach, Portabella Mushrooms, Peanut Oil, Egg, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lounas: Cooked Mushrooms (Fat Added in Cooking), Hidden Valley Ranch Salad Dressing, Spectrum Organic Virgin Coconut Oil, Beef Steak. Päivällinen: Spinach, Hidden Valley Ranch Salad Dressing, Kroger Boneless Skinless Chicken Thighs. Välipalat/Muut: Woodstock all natural sesame tahini (unsalted), Garden of Life Raw Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Organic Virgin Coconut Oil. lisää...
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3400 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 16 minuuttia, Lepo - 15 tuntia ja 44 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 6,4 kg viikossa
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