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Just released back home from the hospital. Sorry I been missing in action. I had Covid. Gained a few pounds but with God, determination, and FS.... this will soon pass too. Covid is NO JOKE! Thank God I was able to recover well and is back on my weight loss journey.
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90,7 kg
Tähän mennessä pudotettu: 56,7 kg.
Vielä jäljellä: 22,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1436 kcal
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Rasva: 70,43g | Prot: 58,21g | Hh: 142,26g.
Aamiainen: Sonic Grilled Cheese Sandwich, Sonic Corn Dog. Lounas: Tuna Salad with Egg, Great Value Saltine Crackers, Kaskey's Chicken Noodle Soup. Välipalat/Muut: Great Value Sugar Free Black Cherry Gelatin Dessert. lisää...
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Painonnousu 0,3 kg viikossa
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