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Omron 9.4%
OK so day 1 of P90X is done. Took too long, but it'll go faster once I get used to it.
Hurt like hell - arms are totally jello now.
And the manual is emphasizing how I don't need to be running a calorie deficit. Which means once again I'm probably going to have to start eating even more. This is not an easy mental gear shift. And finding all this protein is gonna be difficult...
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68,6 kg
Tähän mennessä pudotettu: 12,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 09 maaliskuuta 2011:
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2459 kcal
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Rasva: 75,22g | Prot: 212,70g | Hh: 278,20g.
Aamiainen: blackberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Meijer quick oats, Flaxseed Seeds, Krema natural crunchy, Extra Large Grade A Eggs. Lounas: cocoa roast almonds, Sugar Free Blackberry Seedless Preserves, Oikos Organic 0% Fat Greek Yogurt, Black Beans, alfalfa sprouts, Quinoa, Whole Wheat Low Carb High Fiber Tortillas, Bumble Bee Tuna. Päivällinen: meijer three fruit light preserves, chobani plain nonfat, flaxseed seeds, Atkins Advantage Vanilla Shake Carton, Progresso 3-Bean Chili w/ Beef High Fiber. Välipalat/Muut: banana, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, enriched chocolate soy milk, apple, cocoa roast almonds, Chocolate Peanut Butter Bar, carrot, extra dessert delights gum, Soy Nuts, Beef Jerky. lisää...
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Painonpudotus 1,9 kg viikossa
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