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…. I’m so glad to see this. I have not been following my eating pattern and did have some extra carbs this weekend because we had three special nights with family and I want to enjoy those so I will be less restrictive. But I tried to stick as good as I could and 😮💨😮💨😮💨 so glad to see the effort paid off
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106,5 kg
Tähän mennessä pudotettu: 9,8 kg.
Vielä jäljellä: 45,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1137 kcal
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Rasva: 52,11g | Prot: 71,52g | Hh: 104,56g.
Aamiainen: Blue Crab , Publix Red Bell Pepper, Calavo Avocado, Plainville Farms Hickory Smoked Turkey Breast, Peanuts. Päivällinen: Peanuts, Crystal Light Crystal Light on the Go Sugar Free Packets, Rice-A-Roni Mexican Style Rice Mix, Hershey's Milk Chocolate, TOPS Markets Corn on the Cob, Shrimp, Frieda's Purple Potatoes, Cherry Tomatoes, Carrots. lisää...
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Painonpudotus 1,3 kg viikossa
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