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i start to use fatsecret to diet in jul2019 .till now , time past 2year 2month and i can lost 22kg. still so far from my target but i will keep going. so often that i feel bored, tired ennoying & angry that why i can not eat what i want andnlost my way. But final i will back to diet world.Just because i don't want to be back to the past when i was 98kg. Nowaday i try to feell happy with each gram that i lost.i try to tell myself i can do. I will keep going to target. even it still so far but never give up.when feel exhausted,just stop for a while & keep going.Just tell myself Don't give up.I can do.I am what i eat.be happy with each gram that i lost.😄😄
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74,4 kg
Tähän mennessä pudotettu: 22,1 kg.
Vielä jäljellä: 14,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1350 kcal
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Rasva: 48,50g | Prot: 66,86g | Hh: 162,79g.
Aamiainen: Egg, Yumyum Instand Noodle Yentafo Tomyum. Lounas: Unsalted Butter Stick, Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง. Päivällinen: Mix rice2, Firm Tofu (with Calcium Sulfate), Chicken, Mango , Green,Unripe. Välipalat/Muut: Instant Noodle Soup, Korean Green Steamed Rice Cake, Farm House Whole Wheat Bread, Nestle Milo Chocolate Drink Sugar Less 30%. lisää...
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Painonpudotus 4,2 kg viikossa
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