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Goodmorning my friends,
Today started with a blast!!!! I weighed in at 89 kilo! Not an all time low yet, but surely as low as it has been in a year!
Oh, i can sure see things changing, getting a little nervous about it, because 2 more kilos and the second half of the journey is finally "on".
yesterday i was proud of myself. I promised my son we would eat fries, and so we did, i weighed 80 grams of fries for myself (the allowed kcal in carb i have in a day) and i stuck to that! No craving, no self pitty, it was really amazing! In the evening my hubbie came home real tired at started binging, and i just sat there and had no desire at all to join him. So i convinced him to turn in early with me, hopefully helped him stop the munchies. I don't know, i like to think so, but my hubbie doesn't binge like me so maybe he would have stopped anyway...
Today:
- cuddle with horsy
- armsday (at the gym)
- favorite program on tv. (only thing i watch on that wretched thing)
- work and volunteerswork
- fresh food
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89 kg
Tähän mennessä pudotettu: 24 kg.
Vielä jäljellä: 10 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 18 maaliskuuta 2014:
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1535 kcal
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Rasva: 45,06g | Prot: 103,80g | Hh: 190,70g.
Aamiainen: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Lounas: Courgette, AH Hollandse Garnalen, Kabeljauw, Bananas, Whole Wheat Bread, Bouillon Vegetable Broth, Optimel Magere Kwark Vanille-Perzik. Päivällinen: Bruine Boterham, Gouda Cheese, Egg White, Tomatoes, Bread Crumbs, Vinaigrette Dressing, Duyvis Pinda's Gezouten. Välipalat/Muut: Protein Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. lisää...
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2589 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 15 tuntia, Kuntouttava Harjoittelu (kuntosali) - 1 tunti. lisää...
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Painonpudotus 7 kg viikossa
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