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Hello and Happy Thursday FS!
And, what a glorious day it is!!! I have reached my goal!! 💃💃⭐️⭐️🎉🎉💥💥💫💫⚡️🌟💃💃HAPPY Dances all around! Well, my first goal but this is a big thing for me! To stay committed since March without giving up is a really big deal and something I’m proud of. So, I’m down 42.7 pounds! Woo hoo!! 💃💃
On my second goal, I will need to lose 14.5 lbs. At that weight, my BMI will be normal. It’s been a long time since I’ve been normal! 🤣🤣🤣 well, weight wise normal.
Have a fabulous, sunshiny day FS! 💃🌞⭐️
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67,8 kg
Tähän mennessä pudotettu: 19,3 kg.
Vielä jäljellä: 6,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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601 kcal
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Rasva: 5,84g | Prot: 51,21g | Hh: 47,34g.
Aamiainen: Chobani Zero Sugar Vanilla, Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt). Lounas: Breakstone's Low Fat Cottage Cheese, Nature's Touch Organic Wild Blueberries, Reddi-wip Original Dairy Whipped Topping. Päivällinen: Birds Eye Frozen Cut Green Beans, Heritage Farm Chicken Breast with Rib Meat. Välipalat/Muut: Carrots, Michelob Ultra Pure Gold. lisää...
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Painonpudotus 1,9 kg viikossa
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