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I'm still maintaining this same Godforsaken weight. 🙄 I still have this cough and I discovered that I couldn't walk for 20 minutes without being very winded. I just couldn't quite catch my breath.. It took me up to this point to be able to do a solid hour walk when I used to do 2 hours a day. My weight is still holding at 200 lbs and I feel it's because of me not being as active as I was before covid but I'm still consuming the same amount of food as I was before I had covid. Time to readjust my calorie intake until I can become more active. #Plan #SmallSteps
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90,7 kg
Tähän mennessä pudotettu: 56,7 kg.
Vielä jäljellä: 22,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1174 kcal
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Rasva: 52,59g | Prot: 65,72g | Hh: 107,68g.
Aamiainen: Kaskey's Chicken Noodle Soup. Lounas: Campbell's Cream of Chicken Soup, Kaskey's Chicken Noodle Soup. Päivällinen: Cooked Carrots (Fat Added in Cooking), Golden Corral Brussels Sprouts , Butterball Turkey Burger Original Seasoned. lisää...
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vakaa paino
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 Kommentit
Wishing you health and strength soon!
09 syys 21 jäseneltä: erikahollister
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I use this website for determining calorie goals... https://www.healthline.com/nutrition/how-many-calories-per-day#calculator I hope you feel better soon. This virus is no joke (I still have issues/long hauler)
09 syys 21 jäseneltä: nspiregr8ness
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09 syys 21 jäseneltä: nspiregr8ness
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DJ, I'm so happy to hear you're out of the hospital and recovering well!!!
09 syys 21 jäseneltä: bearnoggin
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I hope you feel better. Maintaining is so hard so you're doing and practicing forever skills!
09 syys 21 jäseneltä: smilinggrandma
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09 syys 21 jäseneltä: k.edwards3
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Thank you all so much. This means the world to me. Just knowing people genuinely care means so so much. 😢 #HappyTears
09 syys 21 jäseneltä: DJ Firestarta
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I had covid in March, and still can't walk a mile like I used to. But it does get better, slowly. Glad you are on the mend and able to maintain healthy eating.
23 loka 21 jäseneltä: GayleMaz
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Painohistoria - DJ Firestarta
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