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hmmm seem to be stuck!
however yesterday was not my best eating day and while my exercise has certainly gone up I still seem stuck
Hard to eat so strict when I am the cook in the family
but seems right now I must continue to be strict or I will not reach my goal
on the good side some of my clothes are very loose and I see a dramatic difference in my body - tomorrow is my 2 week weighin/measure and I am excited to see what the tape measure says
for its not all about the scale :)
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64,0 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,6 kg viikossa
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 Kommentit
That is very exciting, I love a good weigh/measure in. I hope the results keep you motivated and feeling proud of yourself.
20 maalis 14 jäseneltä: Bubbleyumm
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thank you Bubbleyumm I hope so too - hopefully I will be smiling tomorrow
20 maalis 14 jäseneltä: Jojo3068
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How is your sodium intake? That could be causing your body to retain water. And don't forget to record things like juice. Liquids can hide a lot of calories in them. I also cook for my family, my advice is taste, not sample while cooking. :) If your clothes are loose, but you're not seeing the scale move, that's fantastic progress! Who knows, you might be gaining muscle.
21 maalis 14 jäseneltä: The Blue Box
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Hi Blue Box - I dont drink juice ever and only have one black no sugar espresso a day - otherwise it is just plain old water, filtered of course. So I can rule that out but of course salt and I are old friends and while I have cut down much of it I do still use it so you are right there. I am finding new ways daily to substitute salt with other flavors and I certainly am getting better - I have not been drinking enough water either - though lord knows I am drinking far more then I used too - thank you so much for your input and advice. It is really great to hear others opinions. I am doing well and I am thrilled
21 maalis 14 jäseneltä: Jojo3068
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