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Yay the scale finally gave in to the inevitable! We are moving again. I have been at 2/81/17 this week to kick start my weight loss again. Having to success and the good feeling I have had this week... I could totally do 0 carbs. Feeling and looking great. I hope everyone has a great day.
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133,2 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 24,3 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 20 maaliskuuta 2014:
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1809 kcal
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Rasva: 159,90g | Prot: 88,36g | Hh: 10,68g.
Aamiainen: Egg White, Spectrum Organic Virgin Coconut Oil, Farmland Foods Thick Sliced Peppered Bacon, Scrambled Egg. Lounas: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Butter (Salted), Spinach, Beef Steak. Päivällinen: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Tilapia (Fish). Välipalat/Muut: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. lisää...
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3580 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 36 minuuttia, Lepo - 15 tuntia ja 24 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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