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sometimes the ~2 lb a week loss seems too slow. but when the scale shows a drop every few days, I am reminded that this was my plan to ensure lasting eating behavior. I've got a ways to go but over am getting there with far fewer hiccups than I predicted for myself.
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103,2 kg
Tähän mennessä pudotettu: 15,8 kg.
Vielä jäljellä: 28,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1809 kcal
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Rasva: 97,17g | Prot: 74,33g | Hh: 129,04g.
Aamiainen: Heavy Cream, Tea with Milk and Sugar. Lounas: Keebler Flat Bread Crisps, Cherry Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Eggs (Large). Päivällinen: Cabernet Sauvignon Wine , Trader Joe's Salted Caramel Bread Pudding, Potato French Fries, Redner's Warehouse Markets Boneless NY Strip Steak, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Butter , Jewel Pretzel Bread. Välipalat/Muut: Burton's Rich Tea Biscuits, Tea with Milk and Sugar. lisää...
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2497 kcal
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Harjoitus:
crafting - 2 tuntia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,8 kg viikossa
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