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I'm getting closer to double digits, not going to lie, I'm happy about this. The switch in my eating habits is working - low carb/sort of keto/portion sizing.
After a slack week of not walking much last week I've made more of an effort to not sit around as much. Being a Pokémon Go player helps keep me aware of my walking, last week I missed the 25 km bonus after only walking 15 km, so yeah a bit slack.
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100,5 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 30,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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940 kcal
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Rasva: 62,32g | Prot: 57,14g | Hh: 42,62g.
Aamiainen: Atkins Advantage Chocolate Shake Mix Powder. Lounas: Coffee, Potato Salad Side Dish , Green Leaf Lettuce , Gravlax. Päivällinen: Beef Stroganoff, Avocado. lisää...
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Painonpudotus 1,1 kg viikossa
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