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Well I gained a pound, but I figure that was due to my visit from "Auntie Flo". I ate way to much yesterday and now with the arrival I should have known. I had a terrible headache, I was very moody and I could not get full at all. I guess I will have to double up on my efforts! I have to remember stress eating is what brought me here in the first place. I need to change some of my other habits and goals because I caught myself falling back into my old eating habits yesterday, eating while emotionally drained.
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69,9 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 22 maaliskuuta 2014:
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953 kcal
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Rasva: 34,12g | Prot: 86,99g | Hh: 68,06g.
Aamiainen: Smithfield Center Cut Ham Steak, Coffee with Milk. Lounas: Wegmans BBQ Pulled Pork, Coffee with Milk. Päivällinen: Coffee with Milk, Skinless Chicken Breast, Cottage Cheese (Nonfat). Välipalat/Muut: Russell Stover Coconut Cream Egg. lisää...
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2758 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti, Nukkuminen - 7 tuntia, Seisominen - 2 tuntia, Kävely (hidas) - 3 km/h - 6 tuntia, Lepo - 4 tuntia, Kotityöt - 2 tuntia, Istuminen - 2 tuntia. lisää...
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Painonnousu 0,5 kg viikossa
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