|
I had the best darn dinner last nite.. hot wings and its called Manhattan salad, with artichoke hearts and palm hearts.. romaine and iceburg and onions... and the dressing only had 1 carb... wohooooo.. and I am down a tad... ahh feels great to go out to eat and still enjoy and lose weight... this is still going slow, but... I swear I will be 269 by Wednesday morning, that will be 3 weeks in.. If I can j ust lose consistently, I will be a happy girl!
|
122,8 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 32,6 kg.
Dieetin noudattaminen: 100%.
|
Näytä dieettikalenteri, 22 maaliskuuta 2014:
|
1238 kcal
|
Rasva: 82,11g | Prot: 82,15g | Hh: 42,28g.
Aamiainen: Bacon (Cured), Cheddar Cheese. Lounas: Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Caesar Salad Dressing. Päivällinen: Ground Beef (Cooked), Classico Tomato & Basil Pasta Sauce. Välipalat/Muut: Cooked Spaghetti Squash, Sweet Red Peppers, Cucumber (Peeled). lisää...
|
Painonpudotus 3,2 kg viikossa
|