|
Well I didn't put on any weight. I'm still feeling sick after taking the 2nd dose of the vaccine. all is well
|
77,5 kg
Tähän mennessä pudotettu: 7 kg.
Vielä jäljellä: 12,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1143 kcal
|
Rasva: 21,91g | Prot: 48,29g | Hh: 189,91g.
Aamiainen: Brown Sugar , Jacobs Instant Coffee, Brown Sugar , Kellogg's All Bran Flakes, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lounas: Jacobs Instant Coffee, Kellogg's Fruit Loops, Blue Diamond Almond Breeze Almond Milk Unsweetened, Brown Sugar . Päivällinen: Future Life High Protein Lite Bar, Chicken Thigh (Skin Not Eaten), Sugar beans curry, Boiled Potato (Fat Not Added in Cooking), Spekko Basmati Rice. Välipalat/Muut: Lipton Rooibos Ice Tea, Brown Sugar , Pick n Pay Instant Oats. lisää...
|
vakaa paino
|