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Yay finally back in the 280's. Worked hard and stuck to my diet perfectly. The pounds and inches are melting away! I am really proud of myself right now. Only 49 pound left to reach my 1st major goal. Thanks for everyones support.
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131,2 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 22,3 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 23 maaliskuuta 2014:
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1502 kcal
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Rasva: 146,19g | Prot: 50,65g | Hh: 8,74g.
Aamiainen: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lounas: Tender Bison Bison Steak, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spinach. Päivällinen: Spectrum Organic Virgin Coconut Oil, Spinach, Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. lisää...
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Painonpudotus 4,7 kg viikossa
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