|
Well a tiny bump up after the drop. The usual! Not going to worry, it is just that water in the cells! My SO made some low carb cookies for us last night instead of his usual full of sugar stuff! They were made with almond butter, Ideal sweetener, Hersheys special dark sugar free chocolate, salt, baking powder an an egg. They were good. They ended up being a slight tad over 2 nc per cookie.
|
79,9 kg
Tähän mennessä pudotettu: 0,8 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: 100%.
|
Näytä dieettikalenteri, 24 maaliskuuta 2014:
|
1377 kcal
|
Rasva: 88,99g | Prot: 101,12g | Hh: 66,19g.
Aamiainen: Market Pantry Deli Swiss Cheese Slices, Market Basket Cooked Ham, Swerve Swerve, Heavy Cream, Light Cream, Coffee, Egg, Butter (Salted). Lounas: The Ginger People Ginger Sesame Sauce, Bell Peppers, Carrots, Cooked Garlic, Parsley, Scallions or Spring Onions, Steamed or Boiled Shrimp, Cooked Broccoli (from Fresh). Päivällinen: Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh), Cooked Snowpea (Pea Pod, from Fresh), Braised or Boiled Beef Pot Roast. Välipalat/Muut: Breyers Carb Smart Vanilla Ice Cream, Dark Choco Almond Drop Cookies, Atkins Advantage Dark Chocolate Royale Shake, Fatigued to Fantastic Energy Revitilization System. lisää...
|
Painonnousu 1,9 kg viikossa
|