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This has been my best week ever because I am down 3 pounds and I know I am now ONLY 4 pounds away from the 150's. I stared at 185 pounds and I haven't seen the 150's in over 10 years and I am so amazed how close I am. I have to say that I finally have got over the hurdle of feeling like I am starving. My body now knows this is my food intake for the day and it is finally happy with it. I think also once your body shrinks in size it doesn't feel it needs so many calories. I can't wait to see what next week brings. I am so glad I found FATSECRET because it has made a HUGE difference to help me lose the weight!!!
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74,4 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 6,3 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 24 maaliskuuta 2014:
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837 kcal
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Rasva: 12,08g | Prot: 57,48g | Hh: 127,31g.
Aamiainen: Plum, Lipton Diet Green Tea with Citrus, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Coca-Cola Coke Zero (Can). Lounas: Strawberries, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Päivällinen: Strawberries, Stash Chai Spice Black Tea, Whole Foods Market Stevia, Healthy Choice Country Herb Chicken. Välipalat/Muut: Del Monte Fresh Cut Asparagus Tips, Strawberries. lisää...
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Painonpudotus 2,4 kg viikossa
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