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I think I am getting back into the swing of things and with it being summer, the kids don't have to be in bed so early, is making it easier. We went swimming for an hour and half tonight. We will go to the gym tomorrow morning after our church meeting and go swimming after the gym. I am trying to get at least these three pounds off before we leave. In a week, I think I can do it, most of it should be water weight with TOM fast approaching. EEKS I am back up into the red, I have a lot of work to do to get my color to change again. I will most definitely need some encouragement.
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73,5 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Huonosti.
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1197 kcal
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Rasva: 77,96g | Prot: 26,31g | Hh: 117,15g.
Aamiainen: Vanilla Soft Serve Frozen Yogurt. Lounas: 100% White Corn Bite Size Tortilla Chips, Lytle Guacamole, Avocados. Päivällinen: Zesty Italian Dressing, Cut Green Beans, Crispy Chicken Breast Strips, Garlic Red Skinned Mashed Potatoes. lisää...
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3214 kcal
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Harjoitus:
Uinti (kohtalainen) - 1 tunti ja 30 minuuttia, Steam Sauna - 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 9 tuntia ja 5 minuuttia, Kotityöt - 2 tuntia, Ajaminen - 1 tunti, Toimistotyö - 1 tunti, Barn Chores(grooming) - 30 minuuttia, Barn Chores (graining, hay, watering) - 40 minuuttia. lisää...
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Painonnousu 0,9 kg viikossa
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