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Okay so up a bit but still fingers crossed for my first goal and losing another 10lbs before my birthday. 9 weeks and 10lbs 🤔😬💪
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68,2 kg
Tähän mennessä pudotettu: 1,2 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1531 kcal
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Rasva: 49,32g | Prot: 59,84g | Hh: 209,05g.
Aamiainen: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Lounas: Cos or Romaine Lettuce, Cucumber (with Peel), Co-Op Granary Baguette, Imitation Cheddar Cheese, Quorn Ham Style Slices. Päivällinen: Dal, Brown Rice (Long-Grain, Cooked). Välipalat/Muut: Aldi Milk Chocolate Digestives, Tesco Ginger Nut Biscuits, Chocolate Cake (with Chocolate Icing) , Tea with Milk. lisää...
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Painonnousu 0,2 kg viikossa
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