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Good day. Went down even though I ate at 2 restaurants yesterday. Had Chinese for lunch. Picked steamed ginger shrimp and broccoli, no rice. The sauce was thin and had no cornstarch. It didn't taste sweet so I think if it had sugar it wasn't much. The sauce was like a soy garlic ginger.
For dinner, I had pot roast at a restaurant. No bread and replaced the potato with extra vegetables. They gave me snow pea pods instead. There was also spinach and muchrooms. The sauce was thick, but gluten free, so maybe it was thickened with something I shouldn't have, or maybe just reduced. Guess I could have asked more questions. At least my weight went down even if slightly! Oh and I had 2 of those low carb cookies from yesterday with a couple of teaspoons of carb smart ice cream in the middle for a home-made ice-cream sandwich. I thought for sure I would not see a loss this morning but I did!
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79,8 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 25 maaliskuuta 2014:
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1475 kcal
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Rasva: 112,40g | Prot: 90,71g | Hh: 30,43g.
Aamiainen: Butter (Salted), Egg, Coffee, Light Cream, Heavy Cream, Swerve Swerve, Market Basket Cooked Ham, Market Pantry Deli Swiss Cheese Slices. Lounas: Beef Top Sirloin (Trimmed to 1/8" Fat), oscar meyer bacon, sargento, cauliflower, cream cheese. Päivällinen: Ground Beef (85% Lean / 15% Fat), Philadelphia Original Cream Cheese, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. lisää...
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Painonpudotus 0,6 kg viikossa
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