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It's been a while....
I haven't been on this app in over a year. So today I am starting fresh for a while host of reasons and I just had a few getting started questions...
Does anybody work overnights? I do, I'm 6:30pm to 6:30am... how would you log your food the way this app works I log my breakfast in for today and my lunch is in tomorrow.🤣
I'm looking at my day as the time I wake up to the time I go to bed... is that the way anyone else does it or is there a better way?
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135,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 44,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1069 kcal
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Rasva: 67,75g | Prot: 82,93g | Hh: 48,59g.
Aamiainen: Lenny & Larry's The Boss Cookie Chocolate Chunk, Premier Nutrition High Protein Shake - Caramel, Breakfast Burrito. Lounas: Great Value Large Black Olives, Hormel Original Pepperoni Slices, Cracker Barrel Vermont Sharp-White Cheddar Cheese. Päivällinen: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Välipalat/Muut: Celery Stuffed with Cheese, Boiled Egg. lisää...
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4826 kcal
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Harjoitus:
Toimistotyö - 12 tuntia, Crossfit - 45 minuuttia, Lepo - 6 tuntia ja 15 minuuttia, Nukkuminen - 5 tuntia. lisää...
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vakaa paino
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 Kommentit
Welcome back. I don't think the order you enter your meals matters in the long run.
21 syys 21 jäseneltä: Eral66
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good luck on your journey
21 syys 21 jäseneltä: ridemariel
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Im New here! I've been told you can add all your meals in one category at once ;)
21 syys 21 jäseneltä: neetah22
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Welcome back!
I think you can try changing your timezone in the app to India or Australia, since these countries are 8-12 hours ahead of the US?
21 syys 21 jäseneltä: EyesoftheBlueDog
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That was the way I did it when I worked the graveyard shift.
21 syys 21 jäseneltä: CebuCowboy
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Good luck! I just started again too. I was off and gaining weight for years!
21 syys 21 jäseneltä: fatty_ass
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Welcome. Now is definitely the time to manage your weight. You are young, do something about it before the damage is irreversible. Keto works but is it sustainable for you? Think lifestyle change. Read up on Keto for Women. The process is different for men and women. Lots written on the subject. Just do a GOOGLE. I’m rooting for you.
21 syys 21 jäseneltä: Kenna Morton
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The time zone idea sounds great, if the app lets you do that. Consistent logging is the immediate concern, and having to choose “Yesterday” or “Today” every meal of every day would be a nuisance. Although, ultimately they all add up.
21 syys 21 jäseneltä: TomLong
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Plan out all your meals for the day and log it in. You can always add/delete those items you didn't have. Easy.
21 syys 21 jäseneltä: lourock1
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21 syys 21 jäseneltä: erikahollister
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21 syys 21 jäseneltä: Baileysmomee
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Paid app gives you options of meal notifications so no reason you couldn’t log breakfast at 6pm if you want. Your day is still a 24 hr period. You might ask canboys member. ✌️
21 syys 21 jäseneltä: 66Pack
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Same as anyone else. From when I wake to when I sleep. I also work midnights.
21 syys 21 jäseneltä: -Diablo
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I log everything at the end of the day after I have had my snack
21 syys 21 jäseneltä: mamabirdrose2013
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I add in all the food I think I'm eating. I usually end up editing by the end if the day.
21 syys 21 jäseneltä: ACBelle
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Painohistoria - Bodybeautiful870
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