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Calling all fellow mindful eating enthusiasts… and/or any interested in discussing mindful eating more. Bella & I are starting an online book club to again work through the Eat What You Love, Love What You Eat for Binge Eaters book that was the basis for the retreat I went on. Just as I had posted chapter recaps here on my journal, I was also positing them in a group that we belong to, "Compulsive Eating, Overeating & Eating Disorders". In that group's forum, we will start again with Chapter 1 and discuss each chapter, one at a time, each for a week or two. If you'd like to join us -- and we'd love to have you! -- please join the group & join in. The more, the merrier! The group had been quite active at one time, but is not any longer & has dwindled to mainly just Bella & I.
Lucky me has another great day ahead. I'm spinning with a friend this morning & coffee with her after (the friend who we just went to Utah with that I adore) and then another coffee date this afternoon with another friend -- both are down-to-earth, no pretense, good people… just like it is as I share my morning coffee with each of you! Good thing I only drink decaf!
But before I begin my "lucky me" day, I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And through this one fun-filled day and each one meal, moment, bite, thought & emotion, I'll pray, breathe, log, journal and express my way. I'm so very grateful for each of amazing you, my family & IRL friends especially the two I'll be seeing today, that the snow stayed away from me - sorry any on the Cape, warming temps after this storm, and having the health & wealth to live this life I love! xoxox
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54,8 kg
Tähän mennessä pudotettu: 3,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 26 maaliskuuta 2014:
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1156 kcal
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Rasva: 41,44g | Prot: 93,35g | Hh: 117,65g.
Aamiainen: Lactaid 100% Lactose Free Fat Free Milk, Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil, Primal Nutrition Primal Fuel - Vanilla Coconut Creme. Lounas: Primal Nutrition Primal Fuel - Chocolate Coconut, Lactaid 100% Lactose Free Fat Free Milk. Päivällinen: Berries, Olives, Wegmans Autumn Roasted Vegetables, Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup. Välipalat/Muut: Simply Bar Protein Bar. lisää...
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2057 kcal
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Harjoitus:
Pyöräily (nopea) - 24 km/h - 1 tunti, Pilates - 30 minuuttia, Nukkuminen - 8 tuntia, Voimaharjoittelu (kohtalainen) - 30 minuuttia, Lepo - 14 tuntia. lisää...
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Painonnousu 0,0 kg viikossa
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