|
Down 6lbs. this week... WHOO HOO!!! Not sure how that happened but think that because I didn't budge at last weeks weigh in and was very constipated at that time and there hasn't been any "goodies" in the house this past week either. With the alcohol I had twice in the past 2 weeks, I thought that would prevent me from losing anything.... SUPRISE... I was WRONG, lol!!! But just goes to show that one week the scale may not move but then catch up with you later on
Not sure why but I feel like next week the weight will be back, lol, maybe I'm just crazy or maybe just in shock that I lost that much in one week without really doing much at all. :)
|
75,3 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 20,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 27 maaliskuuta 2014:
|
986 kcal
|
Rasva: 46,19g | Prot: 22,67g | Hh: 126,54g.
Aamiainen: Good Sense Raw Sunflower Seeds, Gala Apples, Vanilla Yogurt (Lowfat). Lounas: Danish Pastry. Päivällinen: Earth's Pride Organics Baby-Cut Carrots, Potato Salad with Egg. Välipalat/Muut: Sugar, Coffee-Mate Original Powder Creamer. lisää...
|
|
2019 kcal
|
Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 3,4 kg viikossa
|