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Another good week, it was all about the walking again. Minimum 1.5 miles a day actively walking for exercise, sometimes up to 3 miles a day as I get ready for the 5K on April 12. My Fitbit registers all walking, and that is going well too - though I still think it's too sensitive. I'm going to get a cheap pedometer this week and compare the two. I'm also down to only 27 Points a day, which is difficult. I'm earning Points from the ActiveLink, so that will help, but I can't eat too many of them. Hope things are going well for all of you too !! Keep the faith !!!
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85,8 kg
Tähän mennessä pudotettu: 7,2 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 28 maaliskuuta 2014:
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1667 kcal
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Rasva: 64,44g | Prot: 81,39g | Hh: 193,47g.
Aamiainen: Kashi Chewy Granola Bars - Trail Mix, Coffee (Brewed From Grounds), South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate. Lounas: Water, Lee's Famous Recipe Cole Slaw, Sticky Fingers Potato Salad, Sticky Fingers Fries, Pork Barbecue Sandwich or Sloppy Joe on Bun. Päivällinen: Dasani Bottled Water (16.9 oz), Chick-fil-A Light Italian Dressing, Chick-fil-A Asian Salad. Välipalat/Muut: Gala Apples, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. lisää...
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2609 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 15 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Toimistotyö - 6 tuntia, Ajaminen - 1 tunti ja 30 minuuttia, Lepo - 7 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,0 kg viikossa
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 Kommentit
28 maalis 14 jäseneltä: JennBuck61
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Pretty Awesome, keep up the great work
28 maalis 14 jäseneltä: SherrieC
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28 maalis 14 jäseneltä: erwinwarrior83
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You're doing great! Keep going it is working. Have a great evening.
29 maalis 14 jäseneltä: LadyBea40
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I would so Love to walk again ... BUT there is no reason I don't do ((thi Chi or the gym )) they have this awesome bike there I can use and I can do some weights ))
Lord for give me for not being obedient Lord help me ,,
(( SO PROUD OF YOU ERWWINWARRIOR83 keep up the awesomeness <3 Thumbs Up <3
29 maalis 14 jäseneltä: dreamcatcher10
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Thank you !!!! I was talking to my WW leader about not getting active earlier and I realized I had to be ready to do it, physically and mentally. At my heaviest I could not have gotten around that 1/4 mile track once without being completely winded and probably sick. I was minimally active since I don't have a complete desk job, and there were some occasional days where I did more than other days, so I was getting some exercise. (I even had that ActiveLink telling me I needed to do more !!!) But it was not the beneficial and purposeful exercise one gets from finding some kind of activity and sticking to a regime that givs me the benefits I have now. And it has become a pleasure, "ME" time I so need !!!!
29 maalis 14 jäseneltä: erwinwarrior83
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Painohistoria - erwinwarrior83
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