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At a 19 hour fast right now... going for 20 then will be refilling. Feel great and love seeing the scale keep moving.
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129,7 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 20,9 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 29 maaliskuuta 2014:
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1762 kcal
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Rasva: 163,64g | Prot: 69,03g | Hh: 7,65g.
Aamiainen: SweetLeaf 100% Natural Stevia Sweetener, Maranatha Natural Almond Butter Roasted, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lounas: Farmland Foods Thick Sliced Peppered Bacon, Kroger Ground Beef Chuck Patties, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Sharp Cheddar Cheese, Oopsie Rolls. Päivällinen: Great Value Sharp Cheddar Cheese, Hy-Vee Boneless Skinless Chicken Breast, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Spinach. lisää...
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3221 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 30 minuuttia, Nukkuminen - 23 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 3,5 kg viikossa
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 Kommentit
I use to love to do water fast days and fruit and veggie fasts. How did it go?
29 maalis 14 jäseneltä: FitOKay
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I was wondering about this.. Once you eat again won't that weight come right back immediately?
29 maalis 14 jäseneltä: beware5289
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When I was doing fasts it wasn't for weight loss so yes the weight comes right back, but that's because that was my plan. It was just for cleansing and giving my digestive system a 'day off'. Or a day off from anything but fruit, veggies and water. I don't see any reason it can't be used as a tool for weight loss as long as you have a healthy mentality of it (no anorexic tendancies) and are keeping a healthy balance and average of calories and nutrients over all. Fasting isn't healthy or unhealthy in itself, it's all in how it's down... and why.
29 maalis 14 jäseneltä: FitOKay
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Fasting while in a state of ketosis allows your body to pull from your stored fat to create ketones for energy. I go right back to my same clean macros so I am only adding the actual weight of the food into my system. In a fully ketogenic state I find that I burn though my meals quickly which leaves only my stored fat to burn. Intermittent fasting only betters my results! I 100% recommend IF to anyone interested in losing body fat fast.
30 maalis 14 jäseneltä: Nick224
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It's really good to see you doing so well and your positivity is energising!! Keep fighting the good fight. Here's to the challenge! :0)
30 maalis 14 jäseneltä: Crystalwitch4
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