Definitely frustrating when you see the number go up instead of down!! But hang in there!! Your positive changes will start showing results and the most important part is feeling better and better!!
Keep up the great work and know we are all here to support you in your journey!!
01 loka 21 jäseneltä: Ltbesh1988
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Muscle weighs more than fat but much healthier!!
01 loka 21 jäseneltä: LesleyAnn27
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Please don’t be discouraged, you’re building muscle. Keep at it and you will see your body change 🌹
01 loka 21 jäseneltä: lincur
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You'll see it next week. I hate the scale for that. Try on clothing you're trying to fit in to, that's a better measurement when you have days like these.
02 loka 21 jäseneltä: emilypare50
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I feel your frustration - hugs
02 loka 21 jäseneltä: Lindart
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maybe you are gaining muscle? or it could just be water weight fluctuations
02 loka 21 jäseneltä: rachelvanessa1
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Honestly, it sounds like you’re gaining muscle weight. Keep going!
03 loka 21 jäseneltä: Jane_Darcy
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Focus now on how you feel and how your clothes fit. As been said, sounds like muscle weight which is a good thing 👍
03 loka 21 jäseneltä: 49thstreetbaker
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I had the same kind of week, I totally get your frustration. I'm menopausal so it always seems I'm on a roller-coaster
03 loka 21 jäseneltä: moreiradiane
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you might not have the right macro prescription to meet your daily demands of stress
03 loka 21 jäseneltä: coachlaurie
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You know what that means you gained Muscle muscle
03 loka 21 jäseneltä: hillkieran885
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If you gain muscle it’s normal. Keep your goals.
04 loka 21 jäseneltä: MCH48
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muscle gain for sure love don't worry your body is changing
05 loka 21 jäseneltä: belladen10
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As everyone else said … It’s muscle!
Hang in there you are doing awesome!
06 loka 21 jäseneltä: Maleeky
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you are gaining muscle! weight is just a number. Cheer up 🤍
07 loka 21 jäseneltä: Nathypop
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don't let that discourage you. muscle gain and water retention is a real thing and will make you seem heavier as your muscle are tearing down and building. keep tracking what you eat and how much water you drink and you will see the scale move again
07 loka 21 jäseneltä: wondermom85
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In the meantime, eat lots of veggies and fruit and just 3 oz of meat. Use just a bit of fat to add to your food and you will do great! I agree with everyone here, you are just fine!
09 loka 21 jäseneltä: Sonia Crites
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09 loka 21 jäseneltä: Jentringo
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You need protein. So I wouldn’t cut my meat consumption to 3 oz. we have to eat to lose weight. It is counterintuitive, but true. Muscle gain increases your metabolism and will eventually allow you to eat more. You must control your food intake and the weight will come off. It is true that muscle is more dense than fat so as Wondermom85 says, This may be a combination of muscle gain and water retention.
11 loka 21 jäseneltä: b.briard
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don’t worry it’s muscle from the gym💙
11 loka 21 jäseneltä: parisarsenault
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