Päiväkirja - einmotion, 01 loka 21

Definitely frustrating when you see the number go up instead of down!! But hang in there!! Your positive changes will start showing results and the most important part is feeling better and better!! Keep up the great work and know we are all here to support you in your journey!! 

Muscle weighs more than fat but much healthier!! 

Please don’t be discouraged, you’re building muscle. Keep at it and you will see your body change 🌹 

You'll see it next week. I hate the scale for that. Try on clothing you're trying to fit in to, that's a better measurement when you have days like these. 

I feel your frustration - hugs 

maybe you are gaining muscle? or it could just be water weight fluctuations  

Honestly, it sounds like you’re gaining muscle weight. Keep going! 

Focus now on how you feel and how your clothes fit. As been said, sounds like muscle weight which is a good thing 👍 

I had the same kind of week, I totally get your frustration. I'm menopausal so it always seems I'm on a roller-coaster  

you might not have the right macro prescription to meet your daily demands of stress 

You know what that means you gained Muscle muscle 

If you gain muscle it’s normal. Keep your goals. 

muscle gain for sure love don't worry your body is changing 

As everyone else said … It’s muscle! Hang in there you are doing awesome! 

you are gaining muscle! weight is just a number. Cheer up 🤍 

don't let that discourage you. muscle gain and water retention is a real thing and will make you seem heavier as your muscle are tearing down and building. keep tracking what you eat and how much water you drink and you will see the scale move again  

In the meantime, eat lots of veggies and fruit and just 3 oz of meat. Use just a bit of fat to add to your food and you will do great! I agree with everyone here, you are just fine! 

It's muscle from the gym 

You need protein. So I wouldn’t cut my meat consumption to 3 oz. we have to eat to lose weight. It is counterintuitive, but true. Muscle gain increases your metabolism and will eventually allow you to eat more. You must control your food intake and the weight will come off. It is true that muscle is more dense than fat so as Wondermom85 says, This may be a combination of muscle gain and water retention. 

don’t worry it’s muscle from the gym💙