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BF est 9.2%
Lowest readings yet on both the scale and the Omron....that's fine for the body fat estimate, I dunno about the weight. Still trying to find the maintenance calorie level...
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68,0 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 15 maaliskuuta 2011:
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2455 kcal
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Rasva: 67,24g | Prot: 204,96g | Hh: 298,89g.
Aamiainen: Krema natural crunchy, banana, EB egg, quaker oats, Body Fortress whey isolate powder - Vanilla Creme flavor, blueberries, coffee, Flaxseed Seeds. Lounas: almonds, carrot, Greek Yogurt - Plain Nonfat, Sugar Free Blackberry Seedless Preserves, flavor & fiber bar, Smart & Delicious Multi Grain Soft Wraps, alfalfa sprouts, spinach, Oven Roasted Turkey. Päivällinen: Nonfat cottage cheese, flaxseed seeds, nonfat milk, Progresso 3-Bean Chili w/ Beef High Fiber. Välipalat/Muut: carrot, Multi-grain Crackers, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, blueberries, blue diamond almond milk unsweetened, g2 low calorie, dry roasted soynuts, cocoa roast almonds, Chewy Chocolate Chip High Protein Bar, Beef Jerky, flavor & fiber bar, banana. lisää...
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Painonpudotus 6,3 kg viikossa
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 Kommentit
Dude...must be that P90X at work already! Just keep adding an extra 100 calories (good calories) here and there and it should eventually level off. But since you started P90X you are unleashing a whole new stress to your body and that may transform it in ways you didn't expect. Keep it up bud!
15 maalis 11 jäseneltä: gerdik
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Yeah, I thought I had leveled off, but I guess not. I'll be doing what you suggest, since...what else can I do? Just gotta keep eating more somehow, and inch it up until I finally break even. It would be a lot easier if I could just chow down on junk!
15 maalis 11 jäseneltä: Nimm
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I am an expert on junk....unfortunately I've had my run-in with it the past couple weekends =P.
15 maalis 11 jäseneltä: gerdik
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