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Yesterday, I ate some of the jambalaya that had rice in it after I ate the one that didn't. I have to say the stuff with the rice is better. After that I ate a whoopie pie that my SO made. I also had a small piece of bliss chocolate in the afternoon. Other than that I followed plan. Went up about 2 lbs, don't remember the exact amount I weighed and I'll probably have to wait a few days to get into fat burning mode again.
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80,3 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Huonosti.
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1376 kcal
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Rasva: 101,62g | Prot: 92,55g | Hh: 37,15g.
Aamiainen: Swerve Swerve, Butter (Salted), Heavy Cream, Market Basket Cooked Ham, Market Pantry Deli Swiss Cheese Slices, Egg, Coffee. Lounas: Red Onions, Market Pantry Deli Swiss Cheese Slices, Farmland Foods Deli Ham, Jennie-O Sliced Oven Roasted Turkey Breast, Bell Peppers, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Green Olives with Pimento, Cucumber (Peeled), Green Leaf Lettuce, Baby Spinach. Päivällinen: Butter (Salted), Brussels Sprouts (Frozen), Creamed Cauliflower, Ground Beef (85% Lean / 15% Fat). lisää...
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Painonnousu 2,5 kg viikossa
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