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Mini-goal #1 was met yesterday when the DR said there no need for me to continue any medicine. Thank you Universe. So I treated myself to my reward, breakfast at Cracker Barrel (country fried steak, eggs, fried apples and unsweetened ice tea). I went from there to the movies and saw Russell Crowe in Noah. This morning the scale rewarded me with still another achievement, 211.0. That means I'm only 1.5 pounds away from Mini-goal #2 which is to get out of the 21's and into the 20's. Two people deserve special mention for their continuous support in this process. So a big THANK YOU to Deb_N and euheide. I'm looking forward to our 24 Day Ab challenge.
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95,7 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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912 kcal
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Rasva: 33,45g | Prot: 46,93g | Hh: 111,44g.
Aamiainen: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal, Coffee, Sugar. Lounas: Arnold Whole Grain Oatnut Bread, Kroger Deli Sliced Oven Roasted Turkey Breast, Swiss Cheese, Mustard. Välipalat/Muut: Chocolate Chip Cookie. lisää...
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2782 kcal
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Harjoitus:
Toimistotyö - 5 tuntia, Nukkuminen - 8 tuntia, Lepo - 10 tuntia ja 30 minuuttia, Cleaning out the barn - 30 minuuttia. lisää...
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Painonpudotus 1,6 kg viikossa
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