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I am off today on a four day work trip. SInce I know myself and that I will be tempted on every corner I packed my snacks and protein bars. I am hopeful. I know that I will probably gain some weight just because we will be eating out a lot and not a lot of exercise, although we will get in a fair bit of walking since we won't have a car. Have a great weekend everyone and I will check in Sunday evening.
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72,5 kg
Tähän mennessä pudotettu: 26,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2010 kcal
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Rasva: 52,39g | Prot: 51,80g | Hh: 341,32g.
Aamiainen: Honey, Easy Cinnamon Bread, Zurvita Zeal For Life, Applesauce. Lounas: Rold Gold Classic Style Pretzel Sticks, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. Päivällinen: Sierra Mist Sierra Mist Natural (20 oz), Miss Vickie's Jalapeno Potato Chips, Kinder's Tri Tip Steak Sandwich. Välipalat/Muut: Chobani Nonfat Strawberry Greek Yogurt (Container). lisää...
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2384 kcal
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Harjoitus:
Istuminen - 3 tuntia, Seisominen - 2 tuntia, Ajaminen - 4 tuntia, Toimistotyö - 5 tuntia, Lepo - 2 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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