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Application and not buying packets of biscuits and scoffing them all. Bought some muesli bars - love those soft oat bars - this has to stop. Having to watch the liquid intake as I must not get dehydrated - got told off by the nurse lady on the mine the other day.
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82,5 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 2,5 kg.
Dieetin noudattaminen: 100%.
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203 kcal
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Rasva: 2,04g | Prot: 5,94g | Hh: 42,70g.
Aamiainen: Bananas, Coffee (Instant), Oats Cereal (Instant, Dry, Fortified). lisää...
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Painonpudotus 0,9 kg viikossa
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