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BF est 9.4%
Plyometrics kicked my butt yesterday - but I got through it without too much slacking, and was about 3 pounds of sweat lighter by the end. This may or may not be why I'm down again to a new low on weight. At this point, I'd prefer to think it was dehydration, instead of still losing more....
Overall so far, week 2 of P90X has been tougher than week 1. The parts that get worked out each day are still fatigued from the first week, and it takes a lot more effort to push through to the end of the workout.
I'll say this though...it's paying rewards. I can see and feel the body fat still coming off. What I see in the mirror changes almost daily now, and definitely every week.
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67,9 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 17 maaliskuuta 2011:
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2597 kcal
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Rasva: 78,22g | Prot: 197,03g | Hh: 275,50g.
Aamiainen: Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, quaker oats, Almond Butter - Crunchy, banana, EB egg. Lounas: Grilled Chicken (Skin Not Eaten), black beans, Ground Bison Meat. Päivällinen: flaxseed seeds, chobani plain nonfat, Sugar Free Strawberry Preserves, eb egg, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Homestyle 100% Whole Wheat Bread. Välipalat/Muut: gala apple, blue diamond almond milk unsweetened, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, blueberries, Multi-grain Crackers, celery, carrot, cocoa roast almonds, guinness, grapefruit, pure protein bar, Beef Jerky, Flavor & Fiber Bars - Cinnamon Raisin, banana. lisää...
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Painonpudotus 5,7 kg viikossa
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