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9st 12 (2.5 off at WW) My new boss kindly fit my lunch break around my weigh in, as she's a weight watcher herself, and I'm really relieved with my result there. Not such a striking result at home but if I can just chip away at it in the long run I'll be pleased, and I have to remember that my exercise levels are way off at the mo and I need to start building that back into my life. For now I'm aiming to keep up the tracking and have another decent week.
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62,6 kg
Tähän mennessä pudotettu: 18,6 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2381 kcal
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Rasva: 97,80g | Prot: 75,69g | Hh: 303,58g.
Aamiainen: Sainsbury's Wholegrain Red Cherry Wheats, Flora Pro-Activ Mini Drink, Cowbelle UHT Skimmed Milk. Lounas: Walkers Crinkles Salt & Malt Vinegar, Hovis Best of Both Medium, Gouda Cheese, Bertolli Olive Oil Spread. Päivällinen: McDonald's Mozzarella Dippers, McDonald's Apple Pie, Small French Fries, Big Mac. Välipalat/Muut: Lotus Caramelised Biscuits, Bertolli Olive Oil Spread, Sainsbury's Hot Cross Buns, Bananas. lisää...
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Painonpudotus 0,2 kg viikossa
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