Yeah I have not weighed in for a while so my weight has gone up. I have been worrying about it going up as I have been doing exercise, drinking water and eating well but I have realised it is just muscle mass increasing and since muscle increases fat will increase a little too. JUST A FEW MORE WEEKS AND THAT FAT WILL BE GONE WOO
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62 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 7 kg.
Dieetin noudattaminen: 100%.
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995 kcal
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Rasva: 27,83g | Prot: 39,13g | Hh: 149,52g.
Aamiainen: Bananas, Naturally More Peanut Butter, Strawberries, Satsuma, Kelderman German style rye bread. Lounas: Cooked Tomatoes, Boiled Egg, Cheddar or American Cheese (Reduced Fat, Pasteurized), Whole Foods Market Natural Peanut Butter, Kelderman German style rye bread, White Potatoes (Flesh and Skin). lisää...
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1681 kcal
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Harjoitus:
Tanssi (Square-tanssi) - 2 minuuttia, Pihatyöt (puutarhanhoito) - 11 minuuttia, Juoksu - 11 km/h - 11 minuuttia, Lepo - 15 tuntia ja 36 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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