|
I don't really have anything to say. My body doesn't want to lose weight, and it's frustrating. I am what looks like 'skinny' now, but I never made it to my actual goal, I think this made me lazy. Oh well. Whatever.
|
64,9 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
vakaa paino
|
 Kommentit
Maybe you have more muscle now?
05 huhti 14 jäseneltä: Sijiali
|
those women in magazine well half of them are air brushed and think the rest just smell food.
You lost 29 lbs and that is an accomplishment in it self.
05 huhti 14 jäseneltä: deaby16
|
If you look and feel great, then don't worry about the scale. If you want to get leaner, then concentrate on fat loss (not necessarily weight loss) with diet and exercise. Upping the protein and high fiber on your diet can help. A combo of cardio and strength/circuit training can also help you lose fat and change your body shape. You can stay the same weight but get in to smaller sizes with fat loss.
05 huhti 14 jäseneltä: Suzi161
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|