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Not much to say. Happy the scale did't go up. I let myself have a cheddar cheese bagel twist at dunkin' donuts for a birthday treat yesterday, then found out it has 57 net carbs in one of those. Geesh, it would be better to have a donut carb-wise! Anyway...starving this morning. Only had 2 eggs so I put an extra slice of ham & cheese in to split with my daugher.
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80,0 kg
Tähän mennessä pudotettu: 0,7 kg.
Vielä jäljellä: 13,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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765 kcal
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Rasva: 52,55g | Prot: 73,77g | Hh: 12,32g.
Aamiainen: Blue Diamond Roasted Salted Almonds, Egg, Butter (Salted), Heavy Cream, Market Basket Cooked Ham, Hannaford Natural Low-Moisture Part-Skim Mozzarella Cheese. Lounas: Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Skinless Chicken Breast. lisää...
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Painonpudotus 0,6 kg viikossa
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