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So close! no more 170s after this, seriously
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77,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1425 kcal
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Rasva: 45,14g | Prot: 144,42g | Hh: 129,54g.
Aamiainen: Publix Red Seedless Grapes, Optimum Nutrition Amino Energy, Strawberries, Kale, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Philadelphia Regular Strawberry Cream Cheese. Lounas: Kroger Pork Rinds, Ole Mild Cheese Dip, Great Value Fully Cooked Grilled Chicken Breast Fillets. Päivällinen: Ritz Crackers - Fresh Stack, PopCorners Flex BBQ Protein Crisps, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, Sweet Pickle Relish, Healthy Life Keto Bun. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonpudotus 2,5 kg viikossa
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