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While my weigh-in does show a slight increase, I'm not concerned about it because of my obvious water retention (puffy eyes and even dizziness).
I did not do very well this week on my diet, but i did great on my exercise. it helps soooo much to have nice weather! I tend to lose in the spring anyway, so im hoping to see this working esp well with my diet.
As far as the biggest loser contest at work, i think I'm in the lead. My main competitor is fairly large and told me at one point that she had lost 13 lbs, but she took a diuretic and isn't making a real effort. My other person has gained 10lbs. I hope i win, there's over $200 in it for the winner! And the good thing is that I was doing it anyway. :-)
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72,1 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 8,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 18 maaliskuuta 2011:
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1215 kcal
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Rasva: 56,98g | Prot: 60,28g | Hh: 120,24g.
Aamiainen: Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Lounas: Tortilla Chips (White Corn), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Queso Blanco without Chips (Cup), Chicken Breast (Skin Not Eaten), Tortilla. Välipalat/Muut: Almonds, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds, Wheat Thins Crackers - Reduced Fat. lisää...
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2047 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 40 minuuttia, Lepo - 14 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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