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I forgot to weigh in before I started my day, so this is not the most accurate weight measurement. I've limited myself to only weighing in once a week, so next week I should see the scale moving down.
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76,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 8,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1292 kcal
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Rasva: 54,14g | Prot: 76,29g | Hh: 128,34g.
Aamiainen: Pineapple, Jimmy Dean Turkey Sausage Links, Onions, Salsa, Sour Cream, Scrambled Egg. Lounas: Corn, Green String Beans, Lamb Curry, White Rice. Päivällinen: American Cheese, Kraft Original BBQ Sauce, Heinz Ketchup Packet, Great Value Hamburger Patty, Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. lisää...
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Painonnousu 0,1 kg viikossa
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