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Well considering my birthDAY turned into kind of a birthWEEKEND, only gained .4. I am back on track again and didn't go too crazy last weekend...just had a few things I wouldn't normally eat (but not tons).
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80,2 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1822 kcal
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Rasva: 141,98g | Prot: 108,89g | Hh: 30,89g.
Aamiainen: Splenda No Calorie Sweetener Packets, Coffee, Hannaford Natural Low-Moisture Part-Skim Mozzarella Cheese, Market Basket Cooked Ham, Heavy Cream, Butter (Salted), Egg. Lounas: El Popular Chorizo, Salsa, Sour Cream, Guacamole, Olive Oil, Newman's Own Balsamic Vinegar, Broccoli Flower Clusters, Red Onions, Bell Peppers, Deli Sliced Beef Luncheon Meat, Cucumber (Peeled), Green Leaf Lettuce, Jennie-O Sliced Oven Roasted Turkey Breast, American Cheese. Päivällinen: Heavy Cream, Philadelphia Original Cream Cheese, Butter (Salted), Spinach (Chopped or Leaf, Frozen), Cooked Rutabaga, Swiss Cheese, Bell & Evans Premium All Natural Chicken Burgers. lisää...
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Painonnousu 0,4 kg viikossa
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