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Gah I've been so busy at work and home that I feel like I haven't journaled in ages! I decided to go gluten free for one week and I began this past Sunday.
I haven't really felt the need to overeat, which is nice! Yes, I had a lot of watermelon and maybe too much popcorn, but I didn't gain a significant amount of weight.
I don't know if I'll be able to stay gluten free once the week is up... I miss my whole grain pasta!
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47,4 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 1,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2006 kcal
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Rasva: 56,72g | Prot: 78,07g | Hh: 304,06g.
Aamiainen: Mushrooms, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea, Eggland's Best Large Grade A Eggs. Lounas: Watermelon, Quinoa & Beans, Carrot Kinpira, Meijer Starlight Mints, Trident Sugarless Gum with Xylitol, Enjoy Life Soft Baked Happy Apple Cookies, Egg. Päivällinen: Fit & Active Brown Instant Rice, Porcupines. Välipalat/Muut: Milton's Baking Company Multi Grain Baked Snack Crackers, Pears, Peaches, Ferrara Pan Atomic FireBall Candy, Bob's Red Mill White Popcorn, Sam Mills Dark Chocolate Granola Bar, Jelly Belly Sports Beans, Larabar Peanut Butter Cookie. lisää...
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1706 kcal
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Harjoitus:
Venyttely (Jooga) - 7 minuuttia, Kotityöt - 3 tuntia, Nukkuminen - 6 tuntia, Lepo - 5 tuntia ja 33 minuuttia, Istuminen - 1 tunti, Voimistelu (kevyt, esim. kotiharjoitteet) - 50 minuuttia, Toimistotyö - 7 tuntia ja 30 minuuttia. lisää...
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Painonnousu 0,2 kg viikossa
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