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Yes! I’ll take it. Inflammation down. A little at a time. The struggle is real,especially with Lupus, but I’m not a quitter. I also can’t walk far, but I do what I can. 💯
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88,8 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 16,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1190 kcal
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Rasva: 43,14g | Prot: 90,50g | Hh: 124,40g.
Aamiainen: Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lounas: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Päivällinen: Chicken Breast, Great Value Bottled Water (Bottle), Spinach and Cheese Casserole. lisää...
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Painonpudotus 0,6 kg viikossa
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