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Have been sick...and yet I gained weight! Didn't workout for 2 days because of this cold/allergies. Worked out yesterday and today. Getting on the scale and seeing that I gained is definitely discouraging, but oh well.... :(
**WORKOUT**
1. "Burn Fat Fast" 4 min. tabata workout
2. "Tank Top Arms" 9 min. workout
3. "4 Fast Miles" with Leslie Sansone (50 min.)
**TODAY'S FOOD**
Breakfast: Visalus Shake (frozen mixed berries, fresh blackberries, water, ice, shake mix)
Lunch:
Dinner:
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66,2 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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285 kcal
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Rasva: 3,85g | Prot: 30,75g | Hh: 32,17g.
Aamiainen: Kirkland Signature Nature's Three Berries, Blackberries, ViSalus Body by Vi Nutritional Shake Mix, Water (Bottled). Lounas: Chicken of the Sea Sardines in Water. Välipalat/Muut: Vita Coco 100% Pure Coconut Water. lisää...
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Painonnousu 1,6 kg viikossa
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