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Body fat est 7.1%
I think the Omron is -really- getting generous with these body fat readings now! I don't think there's any way I'm actually at 7.1 - but it's still good to see the trend heading south. Although this lower reading combined with the uptick in weight may be just from being well hydrated....
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68,9 kg
Tähän mennessä pudotettu: 12,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 21 maaliskuuta 2011:
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2256 kcal
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Rasva: 82,66g | Prot: 157,76g | Hh: 260,75g.
Aamiainen: walnuts, Sugar Free Strawberry Preserves, banana, quaker oats, Flaxseed Seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, blackberries, Krema natural crunchy. Lounas: almonds, Organic Salad Beans, EB egg, spinach, alfalfa sprouts, Whole Wheat Low Carb & Low Fat Tortillas. Päivällinen: mozzarella, bison meat, Whole wheat rotini. Välipalat/Muut: cocoa roast almonds, crunchy almond butter, Multi-grain Crackers, TLC Fruit & Grain Bars- Dark Chocolate Coconut, pure protein bar, grapefruit, Beef Jerky, flavor & fiber bar. lisää...
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Painonnousu 0,8 kg viikossa
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